Found-Space Living

7 Most Common Mistakes Mums and Dads make With Their Health.

7 Most Common Mistakes Mums and Dads make With ...

It is pretty clear that the as we age, our health trends downward. I mean, it's not like we want to become unhealthy, yet that is the path most of...

7 Most Common Mistakes Mums and Dads make With ...

It is pretty clear that the as we age, our health trends downward. I mean, it's not like we want to become unhealthy, yet that is the path most of...

How much water have you drunk today?

How much water have you drunk today?

When I instruct my clients how to use their sauna, there is recommendation that trumps all. I don't mind if they have their sauna at 30 degrees or 55 or...

How much water have you drunk today?

When I instruct my clients how to use their sauna, there is recommendation that trumps all. I don't mind if they have their sauna at 30 degrees or 55 or...

Essential Oils and Breathing in your iHealth Sa...

In this video I discuss one way to use essential oils in your infrared sauna and a quick breathing technique to help oxygenate the body!Always ensure the essential oils you...

Essential Oils and Breathing in your iHealth Sa...

In this video I discuss one way to use essential oils in your infrared sauna and a quick breathing technique to help oxygenate the body!Always ensure the essential oils you...

When you have a spare few hours for health (video)

When you have a spare few hours for health (video)

Must Have Fitness Tech On The Market Right Now

The key to fitness is consistency. Put in the hard yards and you’ll earn the muscle tone and weight loss you’ve been craving. But this doesn’t mean every mile should...

Must Have Fitness Tech On The Market Right Now

The key to fitness is consistency. Put in the hard yards and you’ll earn the muscle tone and weight loss you’ve been craving. But this doesn’t mean every mile should...

5 Hacks To Recover Faster From Exercise

5 Hacks To Recover Faster From Exercise

I get it, you know you should be doing that “extra” training session but your body is saying “I don’t feel like it”! In this article we aim to provide...

5 Hacks To Recover Faster From Exercise

I get it, you know you should be doing that “extra” training session but your body is saying “I don’t feel like it”! In this article we aim to provide...